PODCASTS
SLEEP APNEA
Dave was talking to Peter off air about sleep apnea and was shocked to hear that it's largely controlled by weight. So Peter explains how this 'Lifestyle Disease' can be easily avoided
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LIFESTYLE LONGEVITY
We are all ageing and nothing will change that, but today we discuss how your lifestyle choices MASSIVELY effect your longevity
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BREAKING BREAD
There has been a noticeable change in the type of bread that comes to you when you go out for a meal, So lets talk about the benefits of different breads
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SPICE UP YOUR SALAD
While in France Meech noticed that they all ate long green beans and was told it speeds up Metabolism, so lets talk about spicing up your salads to really help out
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POTATO, POTARTOE, SPUD
Another great viewer question. Looking to replace potato's in the garden, so what is the better choice?
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SPORTS DRINKS VS WATER
This weekend we had the Mackay Marina run and Meech saw a lot of people knocking back sports drinks, so we talk about if and how they help vs drinking water when you exercise
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DIET IMPACTS ON SKIN CONDITIONS
Caroline asked a question about how your diet effects skin conditions such as exma. So we dive into that as much as we can.
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ARTHRITIS CHAT
PREVENTION IS BETTER THAN A CURE?
Discussing in a bit of detail what is Arthritis and what you can do to slow or hinder it.
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STARTING THE DAY WITH A CUPPA
Today we discuss the advantage and disadvantage of having a cuppa to start your day
David remembers his mother always saying "Prevention is better than a cure" so we discuss how to best prevent getting sick, but then if you do get sick, how best to cure it
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NATURALLY CONTROL YOUR DIABETES
As a type 2 Diabetic himself, Dave Perkins discuss's with us what we can all do Naturally to control type 2 Diabetes
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CRONOMETER CHAT
At the end of last week Pete mentioned Cronometer.com and people got excited. You all wanted more details so today we give you that.
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THE PERFECT DIET
With so many buzz words around about all these different diets that are out there it's time to talk about what is the perfect diet for you
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THE MIGHTY MANGO
It's the season of MANGOS!! so with it being such a popular fruit we discussed it in a bit more depth
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KEEP YOUR INTERNAL BODY MOVING
Todays talk is all about what you can add to your diet to help keep your internal body moving!
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CHALLENGE YOUR VITALITY
When you get home from a long day do you feel tired, worn out and completely drained? Today we discuss why, and how to overcome the feeling
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AGE VS WEIGHT LOSS
Fact or fiction... the older you are, the harder it is to drop the KGs? This week Pete dives into the science behind the question.
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CTRL, ALT, DELETE
After a great question from a listener about the benefits of tinned vegies we dive into how to tackle those times you feel that you need to press CTRL, ALT, DELETE on your body
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MAKING THE ADJUSTMENT
As we get older there are things that change, our body can't do what it use to do and our needs change. So today we discuss making the adjustments that you need to make as you age
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PINEAPPLE PROS AND CONS
Continuing from last week we are focusing again on a popular fruit for this time of the year.
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THE GOOD AND THE BAD OF XMAS FOOD
Xmas is just around the corner so this week we discuss the traditional foods that hit our table each year and which ones are actually not as bad as we might think
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THE SUGAR TRUTH REVISITED
We've talked about Sugar and the truth of sugar before but on todays call, after talking with some mates, Peter has found a easy way to explain it so everyone can grasp the concept
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THE DIABETES CHAT
As a type 2 Diabetes suffer himself, today Dave asked Pete to dig a little deeper into the truth of the matter and how we can lower our chances of having it ourselves.
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OLD AND FAT
As we get older we find that we seem to hold onto fat more and find it harder to get rid of, So is it all as bad as we think it is?
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KEEPING YOUR GUT REGULAR
A listener who works on a farm asked a question about keeping regular due to the food you eat or your hydration, so we dove into both sides of the discussion
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DEPRESSING FOOD
Mental health is a big topic these days and it's important to know and understand how foods and your diet attribute to your mental health.
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AVACADO, THE NEW POWER FOOD
Meech bought up that one of the few things that hasn't had a massive price hike over the last few years was Avacado's... This lead to a chat about just how great they really are.
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HOME COOKING POWER!
Meech made a great meal for his wife and while cooking he wondered about what he was cooking and using and how that could benefit him, So we discuss a bit about the power of home cooked meals
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THROWING AWAY THE BENEFIT
What if the best part of the food you eat is actually in the parts that you're throwing away?
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THE SUGAR TRUTH
Sugar has always received a bad wrap from most "Health Professionals" in today's podcast Peter explains why it's not that sugar is bad, it's the TYPE of sugar that matters
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MONDAY MORNING RECAP - SWEATING
Why is it that we can sweat even when we're not doing anything strenuous? This week Pete answers a direct question from a listening on ABC Tropical North
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MONDAY MORNING RECAP - BAD WEATHER EATING
It's so easy to rely on comfort food when the weather is bad and miserable. Today Meech asked Pete to give us some simple and easy things to stop us falling into the comfort zone trap
GET SALTY
Salt is a very important part of your daily body requirements but like all things it's a balance. Today we talk about the importance of salt and the tell tale signs that your diet needs more of it
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MONDAY MORNING RECAP - SNACKING, GOOD or BAD?
We hear stories all the time that snacking is bad for you, but what if it was actually good for you? Today Pete explains why snacking is seen as bad but also how to make snacking GOOD for you.
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MONDAY MORNING RECAP - RECOVERING FROM SICKNESS
There has been a bad virus going around the local area for a couple weeks now and it's effecting a lot of people. This week Pete talks about the best way to recover and why.
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